How can yoga help kids?

Yoga can…

• decrease stress and anxiety in children

• balance brain chemistry and increase children’s focus and concentration

• help children gain physical, mental, emotional and spacial awareness of themselves and others

• help children learn tools and techniques to use throughout their lives to maintain health, strength, flexibility, balance, confidence and inner peace

• help teach children about how to use their breath, to quiet the mind and to use their energy more effectively.

 

 

Even more benefits of Kids Yoga

• non-competitive, fun, challenging physical activity that can be practiced anywhere with no special equipment

• can be shared with the whole family

• encourages creativity and self-regulation

• promotes strength and flexibility

• safe environment for self-expression

• develop body awareness

• build concentration

• increase confidence and positive self-image